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Wellness
Tai Chi & Qigong for Beginners
A Gentle, No-Sweat Guide to Better Balance and Calm
Author
Mira Chen
Start your Tai Chi & Qigong journey with zero confusion and maximum confidence. This guide offers plain-English, step-by-step gentle movement routines crafted for beginners of all fitness levels who want to reduce everyday stress, loosen stiff joints, and improve balance — in under 10 minutes a day.
What You'll Discover Inside
Simple, step-by-step illustrated routines designed specifically for absolute beginners
Stress relief & deep calming breathwork to ease anxiety and promote restful sleep
Improved balance, mobility & joint comfort with gentle, low-impact flowing sequences
Both seated and standing modifications so you can practice comfortably anywhere
Zero mystical jargon or complicated theory — just practical, easy-to-follow daily movements
Includes Daily Movement & Calm Tracker
Free downloadable routine chart and printable practice guide included with your copy.
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